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Take charge of your mental health and enroll in the affordable and accessible step-by-step support provided by Concrete Steps

  • $20.00

    Complete course - all 6 modules

    Enroll

Course curriculum

  1. 1

    • Introduction to Concrete Steps(TM)
  2. 2

    • What is mental health?
  3. 3

    • Unhelpful thinking styles

  4. 4

    • Self care: sleeping and eating
  5. 5

    • Self care: activity scheduling
  6. 6

    • Anxiety management
  7. 7

    • Mindfulness