Concrete steps is our way of helping therapy be more accessible and affordable for our community

These modules are designed to give you a head start in therapy and provide you with consistent best practice care so you can enjoy being you

  • If you are on the waitlist or cannot see your psychologist as often as you would like, Concrete Steps ensures that your investment in your mental health is valued

  • In this program you will cover learning that would normally take place in one-to-one sessions with your psychologist

  • Our new and unique way of delivering evidence-based quality care means that we can support your mental health journey without interruption from the beginning

What's involved in the program?

  • Evidence-based resources to improve and stabilise your mood

  • Links to resources that will help you to optimise your mental health and develop your skills to feel grounded and secure

  • 6 modules providing vital steps to help you begin your journey to mental health recovery